Part one explains what happens when too much or too little stress is applied, and the same with rest. Part two discusses how growth occurs between the two and how you go about finding it. Where Growth Lives Growth depends … Read More
rest
Stress + Rest = Growth
Many people do one or the other but not both. Stress and Rest One side never quits while the other sits on the couch. The grinders and never-quitters see stress as a badge of honor, filling their days with hard … Read More