The Struggle Is Real

Being a fitness professional doesn’t mean the struggle is real in staying healthy and fit. Between COVID, the rising cost of living, the war in Ukraine, and school shootings, there are a lot of things at play and a few … Read More

3 Summer Vacation Training

Train while on vacation to help enjoy your treats guilt-free 😊 Are you the type of person who enjoys exercise even while on vacation? Answer this before you go any further.  If you answered yes, great read on but if … Read More

Exercising When You’re Stressed Out

The last month or so has been rough and expensive and I’ve been constantly stressed out, waiting for the other shoes to drop. Dishwasher broke. Replaced it. The septic tank went out not once but twice. My wife’s car’s widescreen … Read More

Breathing To Sleep And Digest Food Better

Guest Post By Cristian Plascencia Something you do every second of your living life is often overlooked and under-appreciated. And breathing is one of those things. Your breath is a habitual, rhythmic routine that sustains your life. Breathing has the … Read More

How Yoga Benefits Strength Training

Guest Post By Pamela Johnson Note- The authors views are her own and are not necessarily held by me. Yoga and strength training are helpful for physical strength. But you need to know the  difference between Yoga Training and strength … Read More

10 Tips To Make Your Fitness Easier

Fitness is my job, passion, and profession. It is easy for me to maintain or improve my fitness because it’s part of my DNA. But that’s not the case for everyone and maybe even you. For some it’s difficult will … Read More

Exercising With Resistance Bands

Resistance bands are a cheaper alternative when money is tight Recently, I’ve been in the market for more dumbbells and weight plates for Outback Performance and two things struck me. One there’s not much in stock and two, what’s there … Read More

The Missing Link With Your Fitness

I’ve often been called the missing link and it’s got nothing to do with my (cue hairy jokes here) appearance. It’s a behavior issue. Often I get a little silly and move around on my hands and feet and eat … Read More

How Exercise Makes Your Immune System Strong

A little exercise goes a long way to making your immune system strong During COVID-19 and now coming into flu season there’s been a lot of talk about ‘boosting or strengthening one’s immune system by doing…….’ Like your immune system … Read More

3 Ways To Exercise For Reducing Stress

There are three certainties in life, death, taxes, and stress. And due to the COVID-19 pandemic, stress is something we are all now intimately familiar with. It’s there, in the background, ready to jump up and bite you when you … Read More