Part one explains what happens when too much or too little stress is applied, and the same with rest. Part two discusses how growth occurs between the two and how you go about finding it. Where Growth Lives Growth depends … Read More
habits
4 Ways To Achieve Consistency
Consistency is your secret sauce for getting results in health and fitness. It’s all well and good for me to say you need to be consistent and show up to the gym and the kitchen to get sexy and live … Read More
Unconscious Habits
“I can’t help myself…bad habits.” It’s a line from an old song that still rings true. You cannot help yourself; whether the habit is good, like drinking a glass of water when you first wake up, or bad, like reaching … Read More
How to Make Exercise a Habit
How many bad habits do I have? Let me count the ways. If I were to write an article about bad habits, we would be here for a while. Instead, let’s discuss how to make exercise a habit. The physical … Read More
How To Get A Fitness Mindset
Are you familiar with the term ‘own worst enemy’? Some of that comes down to your mindset. Mindset is the set of attitudes a person holds. Oh, attitude — I have plenty of that — but there’s no need for … Read More
The Call Of Convenience
Convenience is proceeding with something with little effort or difficulty, while inconvenience is the opposite. You could argue that we have never lived with as much convenience as we do now. Geez, I’m old enough to recall having to use … Read More
The Secret Sauce
I’m old enough to remember when they used to call the sauce on the Big Mac the secret sauce, or was it the special sauce? Anyhow, I’m showing my age. When making waves in the world or cooking up a … Read More
The Power Of Small
Do you remember a few years ago when the UPS delivery service catchphrase was the power of brown? Now, the color brown ( if you have a filthy mind like me) could be mistaken for something else. Yeah, I feel … Read More
Developing Unwavering Consistency
You should know that to get good at anything; you need to do it over and over again, you know, consistency. Stopping for a while, starting, and stopping usually don’t cut it unless you are a freak of nature who … Read More
The Quick-Fix Solution
When it comes to weight loss, some search for a quick-fix solution without rhyme or reason Here is a fair warning. If you don’t like opinionated articles with little based on facts, then stop reading. I’d rather we stay friends … Read More