None of you reading will be surprised by the following statement, but here it goes anyway; I haven’t always set a good example. Shocking, right? I thought you would be, but being a coach and a parent, I needed to … Read More
Role model
Lessons learnt
We’ve seen on our social media feeds success stories about losing weight or moving massive amounts of it. It’s a great way to promote personal training services(or yourself) and to provide social proof. What’s not shown is the hard work … Read More