Lessons learnt

We’ve seen on our social media feeds success stories about losing weight or moving massive amounts of it. It’s a great way to promote personal training services(or yourself) and to provide social proof. What’s not shown is the hard work and failure it takes get to that point. Well, at least for me. The only … Continue reading Lessons learnt

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Fatherhood, fitness and faith

A couple best days of my life have been the birth of my two boys. They’re the gifts that keep on giving. And giving and giving… From 2005-2009, I was a stay-at-home father, before it was cool, like it is today.  Now day’s dads are saddling up at home more than ever. According to study … Continue reading Fatherhood, fitness and faith