Choosing the right personal trainer

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How to get motivated

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Fitness diet plans

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How to avoid injuries

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How to build your shoulders

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Start the new year off with a fitness plan!

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New year’s fitness tips

Everyone likes a tip. A tip that is actionable and helps you reach your goal or  outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency … Read More

Posture

Remember when your mother told you to “stand up straight” or warned “don’t slouch”?  Well, as usual, your mother was right. Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect … Read More

Bench training

You lie on it, you lift on it and you sweat on it.  The humble weight bench takes a real beating. Without the bench, there would be no bench press or excessive grunting. However, it’s time to see the bench … Read More

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the band supported leg lowering. You should do this because- it helps lengthen … Read More