What you should be doing in the gym- Part four – Hinge

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is deep squat hold courtesy of Andy Van Grinsven.  You should do this because– … Read More

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the hip flexor rocking courtesy of Tim Anderson of Original Strength.  You should … Read More

The best exercise you’re not doing……..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is split stance kneeling inner thigh mobilization. Mouthful, right? You should do this because–  the … Read More

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is isometric glute bridge You should do this because- we sit on it most … Read More

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is crocodile breathing.   You should do this because- when we’re stressed or under … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the golfers lift. . You should do this because– this  exercise will help … Read More

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the proper hip flexor stretch. . You should do this because– We often … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is all band supported leg lowering. . You should do this because– it helps … Read More