This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is a side lying open book courtesy of Tony Gentilcore. You should do this … Read More
upper body
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is band pull a part. . You should do this because– Our shoulders are … Read More
Upper body workout for women
Who doesn’t want lean sexy arms and a slim midsection in no time? You can achieve both in just 15 minutes using just the cable machine. Just kick the men off and have some fun ladies. Working your entire upper … Read More