Most upper-body workouts focus on the good stuff like presses, rows, curls, and triceps extensions. But if that’s all you do, you may miss the finer details that make your upper-body training more effective. Your upper back needs mobility to … Read More
upper back
6 Exercises For A Stronger Upper Back
Your upper back has many functions. It helps you rotate, reach, and maintain good positions during movement. Thoracic (upper-back) rotation also comes into play during daily activities, and the upper back works during pull-ups and chin-ups, as well as when … Read More
Posture Strength Training 101
Posture isn’t a big deal until it is. There are a ton of experts much more knowledgeable than me who will tell you poor posture is NOT a big deal and they’re right. But improving your posture or keeping up … Read More
6 Must Do Exercises Part 2– Pulling
Pulling is an extremely important exercise to do The hard part is over. You made it to the gym (or you’re at home all set up) and that’s usually half the battle. Now you’re ready, what’s the plan Stan? This … Read More
Fight The Forward Head
There is a silent epidemic bought on by the technological age. It’s forward head posture. Forward head posture (or ihunch) is the combination of slouched-forward shoulders and rounded upper back that’s a result of modern-day living and working conditions. Looking down at … Read More
What you should be doing in the gym- Part two – Pulls
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More