How to start in the gym

I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a … Read More

A women’s guide to getting stronger……

Women have been told for far too long that less is more when it comes to their bodies.  Words like ‘slim,’ ‘toned’ and ‘skinny’ permeate through most women’s fitness magazines. Celebrity trainers have a dazzling array of bodyweight and pink … Read More

Upper body workout for women

Who doesn’t want lean sexy arms and a slim midsection in no time? You can achieve both in just 15 minutes using just the cable machine. Just kick the men off and have some fun ladies. Working your entire upper … Read More

Why you need a coach

It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no … Read More

Should women exercise differently than men?

There’ve been a few times (maybe more) when I’ve been shown up by a woman in the weight room.   Rather than being embarrassed by this, this inspires me to work harder because let’s face it, most men don’t like losing … Read More

Female fat loss myths

We’re all suckers for a good myth, like believing that the Loch Ness monster really exists or Elvis is strutting his stuff in a dive bar in Vegas somewhere. These myths are harmless, even fun. However, Ladies, some myths can … Read More

Fat loss for women

Women have complained since the dawn of time about how it’s easier for guys to lose fat, while women starve themselves to death and don’t lose a pound. Guys drop the sodas, beer and bread and the fat falls off … Read More