Restore your push (up)

Let’s take a trip in the way back machine back to your high school P.E class. You probably don’t want to relive these memories (I know I don’t) but bear with me for a moment.     If your class was anything like mine, every time a class mate stepped out of line or someone … Continue reading Restore your push (up)

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Row, row, row your back

Note-  This article was first published here. This an edited version. I hated P.E. class. I was a skinny, weird and uncoordinated kid. I was the one who got picked on in the changing rooms about my lack of size, and we’re just not talking about muscles. However, whenever P.E. class was on my schedule, … Continue reading Row, row, row your back

Am I doing this right?

There’s a reason low-cost gym(s) has weight machines as far as the eye can see. These machines are easy to use because the directions (usually) are right there beside you on how to do each exercise. You don’t have to think about it, you just do it. Most people struggle with getting to the gym in this 24/7 … Continue reading Am I doing this right?

Unilateral exercises you should be doing

Don’t you love “that” person who stands in your way of the dumbbells while doing single arm curls and making faces only his mother would love? What if I told you that he’s on to something, minus the faces and grunting? Bilateral exercises (not biceps curls) should form the foundation of your training program because … Continue reading Unilateral exercises you should be doing

What you should be doing in the gym- Part three

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve got your back. This is part three of a six-part series that focuses on the … Continue reading What you should be doing in the gym- Part three

What you should be doing in the gym- Part two – Pulls

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve got your back. This is part two of a six-part series that focuses on the … Continue reading What you should be doing in the gym- Part two – Pulls

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is side lying open book courtesy of Tony Gentilcore.  You should do this because–  if you're sitting over a computer all day(or sitting a lot) this helps reverse some … Continue reading The best exercise you’re not doing…….