The holidays and health and fitness advice go together like peanut butter, jelly, mirrors, and biceps curls. Many fitness professionals don’t want their clients to backslide during the holiday season, and to help and get more clients, guess what they … Read More
christmas
Not Another Holiday Exercise Advice Article
It’s the time of year when fitness professionals and coaches wax poetic about holiday eating strategies, exercise plans, and minimizing the damage. You know, not blowing out your diet and gains during the holiday season. Get on YouTube, Facebook, Instagram, … Read More
We Wish You A Merry Christmas
We wish you a Merry Christmas We wish you a Merry Christmas We wish you a Merry Christmas And a Happy New Year! Is there any better song to end our Holiday emails then this one? I hope the last … Read More
Joy To The World
It’s hard to believe that Christmas is right around the corner. Are you done shopping yet? Only one more day left. As I was at the store the other day watching a very overstressed mom push and shove her way … Read More
Mary, Did You Know?
Today’s song talks about the Mother of Jesus. If you’ve never heard this tune before, Josh Groban has a great version you should check out. The song is basically a game of 20 questions. “Mary, did you know your son … Read More
Oh Come All Ye Faithful
As I thought about the efforts of everyone in the gym this holiday season, the song “Oh Come All Ye Faithful” came to mind. I couldn’t help but hum the chorus to myself as I watched everyone give their all … Read More
We Three Kings
We Three Kings of orient are, bearing gifts. We traverse afar What great lyrics! The song may be about 3 kings (or wise men) who followed a star for hundreds of miles to bring gifts to the Christ child, but … Read More
Walking In A Winter Wonderland
Walking in a Winter Wonderland is one of my favorite tunes. I like the Micheal Buble version the best but I’m sure there are others that I’d enjoy. Video by Hikeart https://www.youtube.com/user/hikeart Title: “Fast Falling Snow 1080p Hd Without … Read More
Rudolph the Red-Nosed Reindeer
You know Dasher and Dancer, Prancer and Blitzen? What about Comet, Cupid, Donner and Vixen? What would Christmas be without Rudolph the Red-Nosed Reindeer? I’m sure you know the story very well but if you don’t, here’s a quick summary. … Read More
God Rest Ye Merry Gentlemen (and Ladies)
As enjoyable and fun as the Christmas season can be, it can also be extremely stressful. One of the quickest ways to add stress and problems to our lives is to not get enough rest. Our bodies need 7-9 hours … Read More