Summer fitness tips

This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let … Read More

It’s The Most Wonderful Time of the Year

If you missed part one and part two click here and here.  It’s the most wonderful time of the year is a great song.  Few songs get me in the Christmas spirit like this one.  It is very likely you’ll … Read More

It’s beginning to look a lot like Christmas

Can you believe that Christmas 2016 is less than 2 weeks away?  Where has the time gone?  I’m sure by now you are getting in the spirit of things and listening to the occasional holiday song. It’s hard not to.  … Read More