The holidays and health and fitness advice go together like peanut butter, jelly, mirrors, and biceps curls. Many fitness professionals don’t want their clients to backslide during the holiday season, and to help and get more clients, guess what they … Read More
fitness tips
10 Tips To Make Your Fitness Easier
Fitness is my job, passion, and profession. It is easy for me to maintain or improve my fitness because it’s part of my DNA. But that’s not the case for everyone and maybe even you. For some it’s difficult will … Read More
3 Fitness Tips For Winter
Avoid winter weight gain by using these 3 tips Old man winter is slowing creeping up on us. And I don’t know about you, but there’s not one thing I like about the cold. The wind, rain, ice, sheet, … Read More
6 Ways To Make Fitness Stick
People need to reach rock bottom to realize something has to change. And rock bottom could look something like A heart attack Being extremely overweight and not being able to get up off the floor Drug addiction Chronic pain … Read More
5 considerations for the older exerciser……
Ever heard of the saying ‘you’re as only as old as you feel’ or ‘you’re only as old as the person you feel?’ According to this line of thinking, I’m an old dude. Now if my wife reads this, I’m … Read More
New Year Fitness Tips
The gym is full of people around the new year who are trying to make good on their New Year’s resolutions. They come in like a blaze of glory, thinking a year’s worth of inactivity is made up for in … Read More
New year’s fitness tips
Everyone likes a tip. A tip that is actionable and helps you reach your goal or outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency … Read More
Winter training tips
The leaves are changing color, the winds are blowing and old man winter is starting to knock at your door. It’s that dreaded time when the temperature and your motivation to exercise drops faster than Usain Bolt winning the 100 … Read More
Fitness tips for the New Year
The best fitness tip I’ve ever received is consistency is the key. I heard this years ago, when I first started lifting weights. Let’s face it, if you have no consistency, the best program in the world is not going … Read More