New year’s fitness tips

Everyone likes a tip. A tip that is actionable and helps you reach your goal or  outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency or no back up plan when life gets hairy, the best program in the world … Continue reading New year’s fitness tips

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Winter training tips

The leaves are changing color, the winds are blowing and old man winter is starting to knock at your door. It’s that dreaded time when the temperature and your motivation to exercise drops faster than Usain Bolt winning the 100 meters. You either cannot get out of bed to do your usual workout, the cold … Continue reading Winter training tips

Fitness tips for the New Year

The best fitness tip I’ve ever received is consistency is the key. I heard this years ago, when I first started lifting weights.  Let’s face it, if you have no consistency, the best program in the world is not going to save you. The worst tip I’ve ever received is no pain, no gain, bro. … Continue reading Fitness tips for the New Year