A Foolproof Workout For The New Year

I’m going to resist the New Year New You refrain.   Well, whoops, I did it again. The amount of people who pick up the New Year fitness habit and then in a month, poof, it is gone. The advice that … Read More

Go Against The Grain

During woodworking class at my high school back when the dinosaurs stomped around the earth, I was told to sand with the grain of the wood. Going against the wood grain would scratch the surface and leave it with a … Read More

Fitness Advice Around The Holidays Is Useless

The holidays and health and fitness advice go together like peanut butter, jelly, mirrors, and biceps curls. Many fitness professionals don’t want their clients to backslide during the holiday season, and to help and get more clients, guess what they … Read More

A Change Will Do You Good

You Exercise For Change, So You May Need To Change Other Things For Success Do you recognize the headline? It’s an older song by Sheryl Crow, released in 1996, and I was a real fan of hers and this song … Read More

10 Tips To Make Your Fitness Easier

Fitness is my job, passion, and profession. It is easy for me to maintain or improve my fitness because it’s part of my DNA. But that’s not the case for everyone and maybe even you. For some it’s difficult will … Read More

6 Ways To Reach Your Fitness Goals

You just set your fitness goal. Congratulations. You’ve made a fantastic step to make this health and fitness stick. Now comes the hard part, the process of achieving your goals. This is where a lot of people get stuck because … Read More

How Bad Do You Want It?

It hasn’t been the greatest year to be a human. 2020, when we put this year in the rearview mirror, it will go down as a year when we were divided more than ever and pulled together by circumstances more … Read More

Peloton Commercial. What’s The Fuss About?

If you hate opinion articles or don’t care about my opinion, please stop reading now. I might make you mad and I don’t want that. 😊 Anyhow, unless you’ve had your head stuck in the sand or you don’t watch … Read More