Good mobility and the ability to move freely without limitations are pillars of a healthy life. As we age, it becomes essential to maintain this ability without limitations and pain. Undoubtedly, we get stiffer and less mobile as we age. … Read More
flexible
Making It Work
Making it work is the key to your health and fitness consistency Hardly ever are you presented with a perfect set of circumstances to start or continue anything worthwhile, and exercise is definitely one of those things. There are obstacles … Read More