This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is band pull a parts.
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You should do this because– Our shoulders are a mobile joint because of it’s shallow ball and socket . This doesn’t provide a lot of support. That’s why they need strength, especially upper back strength. Band pull a parts are a simple exercise to achieve this.
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Makes your everyday life easier because– Pain free and mobile shoulders allow you to lift, reach, throw balls to your dog and be awesome.
Form tip – This is a movement that great for higher reps to help achieve upper back strength and endurance. Try for 100 reps a day for better shoulder heath. Thank you to Dr. John Rusin for the exercise video.
[youtube https://www.youtube.com/watch?v=ra6PpeyKS6Q&w=560&h=315]
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