This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is band pull a part.
.
You should do this because– Our shoulders are a mobile joint because of it’s shallow ball and socket . This joint doesn’t give the shoulders a lot of support. That’s why shoulders need strength, especially upper back strength. Band pull a parts is a simple exercise to achieve this.
.
Makes your everyday life easier because– Pain free and mobile shoulders allow you to lift, reach, throw balls to your dog and be awesome. And good upper back strength and endurance is important for good posture too.
Form tip – This is a movement that great for higher reps to help achieve upper back strength and endurance. Try for 100 reps daily or a couple of sets of 20 reps as part of your warm up for better shoulder heath. Thank you to Dr. John Rusin for the exercise video.
[youtube https://www.youtube.com/watch?v=ra6PpeyKS6Q&w=560&h=315]
6 Comments
roblox script executor
very cool post, i actually like this web site, carry on it
proxo key generator
Deference to op , some superb selective information .
vn hax pubg
Very interesting points you have remarked, appreciate it for putting up.
nonsense diamond download
Just wanna input on few general things, The website layout is perfect, the articles is very superb : D.
game of dice cheats
Some truly good content on this web site , appreciate it for contribution.
gx tool apk download
Yeah bookmaking this wasn’t a risky decision outstanding post! .