The wrist is a joint with a big job. It positions the hand, controls how force moves between the forearm and fingers, and assists the fine motor control needed for everything from typing and writing to gripping a dumbbell or … Read More
forearms
4 Forearm Exercises To Open The Pickle Jar
Do you remember the cartoon Popeye and how he would get a popping forearm by eating a can of spinach? Now, I’m really showing my age. It would be great if it were that easy to get big and strong … Read More
4 Grip Strength Exercises To Improve Your Life
Recently, after returning from Australia and getting back into training, I discovered my grip strength had decreased. Heavy things that were not hard to grip before almost seemed impossible to do when I got back. Grip strength is a use-it-or-lose-it … Read More