Recently, after returning from Australia and getting back into training, I discovered my grip strength had decreased. Heavy things that were not hard to grip before almost seemed impossible to do when I got back. Grip strength is a use-it-or-lose-it … Read More
bicep exercises
Get a grip
Your everyday life requires grip strength and endurance. Think about it, how often do you Pick up something from the ground or overhead and then carry it? Carry in groceries from the car? Open a new jar? Rip open a … Read More