A setback- we all have them. Some wallow in them while others look for ways to overcome them. Some see it as a challenge, while others give up. If you choose to recover from a setback, it often involves equal … Read More
recovery training
The Forgotten Role of Mobility Training
I didn’t realize I needed more mobility training until it was too late. I was standing over a barbell, about to do a Sumo deadlift, thinking I had covered everything. Besides lacking technique, I lacked the hip mobility to hinge … Read More