My wife often accuses me of not listening. How can it be my fault when she talks so much? Calm down, It’s just a joke. As a personal trainer for 17 years, I’ve had to develop listening as a skill … Read More
relationships
Gym & Prayer Aren’t Enough for Mental Health
Some Pastors imply you aren’t praying hard enough to heal your mental health. They suggest asking God to fix your mental struggles, and it will be done. There’s also the gym-bro mindset that suggests you should focus on crushing your … Read More
Healing For Better Health And Fitness
The words heal and healing get thrown around a bit, especially after an awful tragedy is played out on our TV screens. But what does healing and the healing process mean? Let’s consult the Google Dictionary. 1. Become … Read More