Getting started is hard. Whether you’re doing something for the first time or starting up again after a break, taking the first step is difficult. You’ve all been there at some stage, correct? My first foray into the gym was prompted by personal humiliation. I was skinny and unhealthy adult, and a friend held a … Continue reading How you can start an exercise routine from scratch
Note- This is the authors opinion only. Hate is a strong word, but I got your attention, didn’t I? It’s more an extreme dislike of commercial membership-based gyms and it’s been festering like a bad smell for a few months now. How did I get to this point? Let me explain. I’ve been … Continue reading Why I hate gyms
I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a gym newbie from a dumbbell rack away. The men (usually) make a beeline to the … Continue reading How to start in the gym
My very first time in a weight room was a confusing experience and I had no idea what I was doing. And it showed. What made it worse was despite looking confused, lost and intimated, nobody offered to help me. Gym employees and gym goers seemed to turn a blind eye, which made me feel … Continue reading The gym is intimidating. Here’s what do to about it
I love birthdays. Some people run and hide from their birthdays and lie about their age, but not me. I’m like a pig in mud, rolling around as happy as Larry (or a pig) when it’s my birthday. When it’s my day, (which it is tomorrow) everyone around knows about it and besides, birthdays mean … Continue reading Who loves birthdays?