The word defeat sounds final. That’s it; you lost, someone else won, or you let something get the better of you. Or you wanted to achieve something, and it didn’t work out. Either way, you tasted the bitter pill of … Read More
mental health
Progress Is Never In A Straight Line
One of the biggest reasons people quit their health and fitness routines is lack of progress. A significant reason people keep going with their exercise routine is progress. Here is what I mean when talking about progress in the fitness … Read More
Exercise Therapy
Exercise is great for mental health and for some it acts as therapy. No matter what you have going on, doing your favorite exercise puts you in the moment and puts all your troubles in the background. A lot of … Read More
3 Big Rocks Of Cardio
A while ago, I wrote about the big rocks of fat loss and exercise. I was looking from the 10,000-foot view to let you know what’s important and what’s not. Now I’m doing the same for cardio. If you need … Read More
The Ultimate Self-Care Act
Self-care is the latest buzzword. Because if you cannot take care of yourself, how can you care of others? If you’re a parent, caregiver or in a helping profession, it is imperative to take care of yourself the best way … Read More
4 Ways Getting Fit Makes You A Better Parent
Not Just A Better Parent But Better Human Too Getting fit is a selfish endeavor. You start or continue to exercise because you want to look better, move better, and feel better. There is nothing wrong with that because this … Read More
Dark Clouds…
Do you like dark clouds, thunderstorms, cracking lighting, and heavy rain? I know some people who do but I’m not a fan because it causes me a lot of anxiety as I’ve gotten older. I’m always fearing the worst like … Read More
6 Reasons For Spending More Time Outdoors
Guest Post by Anita Franco Odds are good you’ve heard being outdoors offers a range of benefits. However, there’s also a good chance no one ever tried to prove it by citing scientific studies. So many of us just accept … Read More