June is Men’s Mental Health Month, and while I’m not sure of what it all entails, any initiative that raises awareness about mental health is a win. We’re all familiar with the male stereotype of being the strong, silent type, … Read More
mental health
How Therapy Transformed My Life
Imagine this: you’re watching one of those intense cop shows where the officer, after a high-stakes incident, is mandated to attend therapy. The officer usually walks in, sits down reluctantly, and it’s a standoff with the therapist. Sound familiar? A … Read More
The Science of Exercise and Mental Health
Note: Lily Rose specially wrote the article. Exercise will improve your mental health. The USA is experiencing a mental health crisis. As reported on CNN, ongoing public health threats, including racism and gun violence, have only exacerbated numerous social stressors. … Read More
2 Ways To Handle Defeat Better
The word defeat sounds final. That’s it; you lost, someone else won, or you let something get the better of you. Or you wanted to achieve something, and it didn’t work out. Either way, you tasted the bitter pill of … Read More
Progress Is Never In A Straight Line
One of the biggest reasons people quit their health and fitness routines is lack of progress. A significant reason people keep going with their exercise routine is progress. Here is what I mean when talking about progress in the fitness … Read More
Exercise Therapy
Exercise is great for mental health and for some it acts as therapy. No matter what you have going on, doing your favorite exercise puts you in the moment and puts all your troubles in the background. A lot of … Read More
3 Big Rocks Of Cardio
A while ago, I wrote about the big rocks of fat loss and exercise. I was looking from the 10,000-foot view to let you know what’s important and what’s not. Now I’m doing the same for cardio. If you need … Read More
The Ultimate Self-Care Act
Self-care is the latest buzzword. Because if you cannot take care of yourself, how can you care of others? If you’re a parent, caregiver or in a helping profession, it is imperative to take care of yourself the best way … Read More