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6 Best Squat Variations For Beginners

Posted by Balance Guy Training on August 16, 2021 | Featured | 1 Comment

Squat beginners, do these 6 squats before the barbell The Best Back Exercises For The Beginner Here The Best Core Exercises For The Beginner Here The squat is a one stop shop when it comes to losing weight, building muscle, … Read More

6 Must Do Exercises – Squats

Posted by Balance Guy Training on January 25, 2021 | Featured | 9 Comments

Squats are a must do in most exercise programs The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a … Read More

Tags: assisted squats, barbell squats, benefits of squats, bodyweight, bodyweight squats, front squats, goblet squats, legs, mobility, shoulder mobility, squat form., squats