Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For example, Getting in and out of bed When nature calls Picking something off the floor … Continue reading Restore your squat
When you’re looking to make a change, any change, you usually go big. This is especially true when you’ve hit an exercise plateau and your results have slowed to a crawl. You may feel the need to do something drastic, something big and bold to get back on track, when the truth is, you don’t … Continue reading It’s the little things…………..
This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let your body completely go to mush during the summer. No one likes to start from … Continue reading Summer fitness tips
At most gyms you walk into, there is equipment as far as the eye can see -- fancy treadmills that have TV’s with push button controls and machines that isolate every muscle imaginable. Lots of equipment is nice and gives you no excuse not to exercise and get in shape. However, when exercising at home, … Continue reading Think outside the dumbbell and train at home
Failure to plan is planning to fail, and if you’re planning to let it all hang out this summer, you’ll need to exercise to maintain your health and fitness. However, one of the last places you want to be is in the gym slaving away while the water and sand call your name. You don’t … Continue reading Summer exercise plan
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the birddog. You should do this because– this move works on your core /shoulder stability and hip mobility. And if you've been sitting most of the day, you … Continue reading The best exercise you’re not doing……
When you have no time to train or no access to a gym, this is a perfect body weight routine you can do anywhere, anytime. This is great routine to do for recovery purposes or before/ after you indulge in your favorite treat 🙂 INSTRUCTIONS Complete the four exercises as a circuit with little or … Continue reading Quick body-weight routine