The Best Triset For Your Next Workout

That’s quite a claim. The best three exercises (triset) for your workout, but don’t worry because I will back it up with my opinion. My opinion is backed up by 14 years of training clients, writing thousands of workout programs, … Read More

The Forgotten System

Odds on, you haven’t given much thought to this system when you’re crushing your 5th set of biceps curls while making faces in the mirror because curls don’t count unless done in front of a mirror. But without it, lifting … Read More

4 Med Ball Exercises For Improved Power

Some exercise equipment is more enjoyable to use than others, with the med ball being one. In my personal training career, I’ve often seen a client drag ass due to stress and whatnot. If I say barbell deadlifts are on … Read More

4 Bodyweight Exercises To Get You Strong

When most people think of strong or physical strength, they think of moving heavy weights. I’m a massive fan of all feats of strength on social media. I’m an enormous fan of getting regular people strong. It’s great when a … Read More

Improve Your Quality Of Life With One Thing

Do you know what one of the hardest physical things you do, when done with ease,  will instantly improve your quality of life? Let me leave you with this thought, but first a story. When I was working at a … Read More

4 Essential Leg Exercises As You Age

Leg exercises are important, but they become even more important as you age. How do I know? Because I am old. How old? Old enough to remember the dial-up internet sound when dial-up internet was a thing and cell phones … Read More

Posture Strength Training 101

Posture isn’t a big deal until it is. There are a ton of experts much more knowledgeable than me who will tell you poor posture is NOT a big deal and they’re right. But improving your posture or keeping up … Read More

You Are A Machine

The Best Machine For Cardio Is You There’s a temptation to head straight to the cardio machines when wanting to get a sweat on. And there’s nothing wrong with it because all movement is good movement. There are great benefits … Read More

6 Best Strength Exercises For Beginners

Here are the six best strength training exercises for beginners We know strength training improves you inside and out but if you’re a training beginner, where do you begin? With a wealth of advice on the internet and from gym … Read More

6 Best Squat Variations For Beginners

Squat beginners, do these 6 squats before the barbell The Best Back Exercises For The Beginner Here The Best Core Exercises For The Beginner Here The squat is a one stop shop when it comes to losing weight, building muscle, … Read More