Is Your Why Important (To You)

Being a curious kid, I would always bother my parents with the question of why.  Parents: Clean your room. Me: Why? Parents: Because I said so.  Parents: Have you done your homework? Me: Why? It’s boring, and I cannot be … Read More

Letting Go

What the heck is letting go got to do with exercise? Let me allow myself to explain but first indulge me in a personal story. I’m a self-confessed control freak and have advanced degrees in micromanaging.  I’ve been doing both … Read More