What the heck is letting go got to do with exercise? Let me allow myself to explain but first indulge me in a personal story. I’m a self-confessed control freak and have advanced degrees in micromanaging. I’ve been doing both … Read More
Why Fitness Is Not Essential in America
With such a low bar for fitness, why are so many Americans out of shape? There is a growing concern that more and more Americans are becoming overweight. The US Department of Defense is feeling the impact as 71% of … Read More
5 Simple Ways To Improve Your Health
Obesity rates are rising every year. According to World Population Review there are 2.1 billion people (70 million in the US) who classify as obese and 3 million people a year die of obesity related diseases. Furthermore, 30.3 million Americans … Read More
Why are we getting fat?
Why are we getting fat? On face value, that’s easy one to answer. People consume more calories than they burn, and we sit on our butts more than we should. Due to the wonders of modern technology and the modern … Read More