Exercise Therapy

Exercise is great for mental health and for some it acts as therapy. No matter what you have going on, doing your favorite exercise puts you in the moment and puts all your troubles in the background.  A lot of … Read More

The Positives Of Pain

Physical and emotional pain is not pleasant. Whether it’s you, a family member or friend going through a painful period, it is difficult to endure. You wish you could take your or their pain away and wake up and poof, … Read More

My Anger

Hi, I’m Shane and I am a angerolic. Yes, you heard right. I have a problem with anger, and I’ve been in denial about this for far too long. Much like a drug addict, thinking it’s all under control, but … Read More