It’s the little things…………..

When you’re looking to make a change, any change, you usually go big. This is especially true when you’ve hit an exercise plateau and your results have slowed to a crawl.  You may feel the need to do something drastic, something big and bold to get back on track, when the truth is, you don’t … Continue reading It’s the little things…………..

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Small changes, big results

Not getting results is no fun. At all. Whether you’ve studied hard for a test and flunked, you've tried a new recipe and it tasted awful or you’ve been consistent with your exercise but the scale and mirror are still not your friend. You may get discouraged and decide to throw the baby out with … Continue reading Small changes, big results