My friend and former client Greg Hodak passed away Saturday night surrounded by family and friends. To say God broke the mold when he made Greg would be an understatement. He was one of a kind. Larger than life, generous … Read More
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Sleigh Ride
One of my favorite Christmas songs is Sleigh Ride. I prefer the Harry Connick Jr. version but any rendition will do. I love the “whip” part. It just makes the song. I wonder how many other songs actually have … Read More
Now, that’s personal
Since being a personal trainer I’ve had Two clients pass away Three who have beaten cancer A former client and friend who’s currently battling cancer One who’s got dementia Several clients who have had their joints replaced When studying to … Read More
FINDING YOUR BALANCE
At times our focus is everywhere except on ourselves. Some of us tend to let our good habits slip. Having that extra serving of fries, that extra drink at a holiday party and not setting aside some time to move. … Read More