Sleep- Are you getting any?

You’ve been eating right. You’ve put in time at the gym. However, the scale is not budging, and you still look the same when you look in the mirror. Quick question. When’s the last time you had a good night’s sleep? Sleep is … Read More

The pantry is my enemy

When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? … Read More

Why do you exercise?

I had just finished showering after my P.E swim class and I was wearing nothing but a towel, which was around my waist. Then some of the boys in the changing room had dared me to run out and back … Read More

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the table push away. You should do this because– you shouldn’t keep eating … Read More

Act ( Lifting changed my life)

I was the skinny kid that got picked on in the schoolyard and was last picked for playground games. Regularly, my feelings were hurt because I was lighter than the other boys. Being tall and thin, I was an easy … Read More

It’s The Most Wonderful Time of the Year

If you missed part one and part two click here and here.  It’s the most wonderful time of the year is a great song.  Few songs get me in the Christmas spirit like this one.  It is very likely you’ll … Read More

FINDING YOUR BALANCE

At times our focus is everywhere except on ourselves. Some of us tend to let our good habits slip. Having that extra serving of fries, that extra drink at a holiday party and not setting aside some time to move. … Read More