The perfect time to start healthy habits is now Are you a half a glass full or half a glass empty type of person? Ponder this for a moment. Before being a trainer, I was the latter. I’d see the … Read More
activity
Move, smile and de-stress
We all lead busy lives. Between work, family and the time we spend helping others, we have less time to devote to our health and wellness. This can lead to stress and weight gain. These 2 factors can go hand … Read More