When you’re getting after it ( you do go to the gym?), you’re thinking entirely about your health, right? Yeah, I thought so, but if you’re anything like me, you think about moving, feeling, and looking better. Health, well, it’s … Read More
Healthy habits
9 Ninja Tips And Tricks For Improved Fitness
I’m not skilled in the Japanese art of ninjutsu or a person who excels in a particular skill unless breaking things is a skill. Here, I’m referring to how ninjas operate: quiet, stealthy, and in the background. You don’t know they are there … Read More
3 Ways To Beat Procrastination
If Procrastination were an Olympic Sport, I’d be a perennial gold medalist; seriously, do you feel it? That would be the perfect opportunity to go all Jackson 5 on you because, you know, it’s the Jackson Five, but I’ll refrain. … Read More
Anniversaries Remind You Of What Matters
I am taking a break from my regular stuff to talk about anniversaries and how each year it stirs emotions. Reading through Facebook, as I often do, people write about friends and family past, what they learned from them, and … Read More
The Quick-Fix Solution
When it comes to weight loss, some search for a quick-fix solution without rhyme or reason Here is a fair warning. If you don’t like opinionated articles with little based on facts, then stop reading. I’d rather we stay friends … Read More
A Change Will Do You Good
You Exercise For Change, So You May Need To Change Other Things For Success Do you recognize the headline? It’s an older song by Sheryl Crow, released in 1996, and I was a real fan of hers and this song … Read More
Don’t Do What You Love…….
You’re almost always told to DO what you love like this will help solve your current problem or make you happy. Does it really work like this? Do what you love to make yourself happy. Let’s explore this using me … Read More
Do You Have The Desire
Do you have the desire to be healthier and fitter? Think about that for a moment. When I was much younger than I am today, I only desired more drugs, more sex, and more partying. Now being a married father … Read More
Progress Is Never In A Straight Line
One of the biggest reasons people quit their health and fitness routines is lack of progress. A significant reason people keep going with their exercise routine is progress. Here is what I mean when talking about progress in the fitness … Read More
The Art Of Showing Up
Showing up is the battle When my clients walk in the gym door and say something to the effect of “I don’t know how much I’m going to do today because of….” Then I remind them of this fact. Did … Read More