Balance Guy Training

Tag: Fat loss

  • How To Exercise When You Have No Time

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    Do this when you have no time for exercise There is a common misconception you need a lot of time to exercise for it to be effective. Plus, a common excuse for not exercising is having no time. See how the two are linked?  If you don’t have 30 minutes to get your sweat on, why bother even starting.…

  • 6 Ways To Reach Your Fitness Goals

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    You just set your fitness goal. Congratulations. You’ve made a fantastic step to make this health and fitness stick. Now comes the hard part, the process of achieving your goals. This is where a lot of people get stuck because it’s all fine and good to set a goal, but the hard part is following…

  • 3 Considerations For The Beginning Exerciser

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    3 considerations for the beginning exerciser to stick with it There’s nothing wrong with going in all guns blazing when you’re beginning to change your body. You’ve got your mind made up, your gym membership or exercise equipment is bought. Plus, you have a huge desire to change what’s staring back at you in the…

  • Get Back In The Saddle E-Book

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    Now You Can Regain Your Fitness and Feel More Confident in Just 6 Weeks Without Stepping into a Gym, Even if You’ve Tried and Failed Before –——————————————————————————————————————- Unlock the Secret to Effortless Weight Loss and Improved Mobility from Home with Our Proven Program Tailored Just for Women. Once beginning exerciser and now experienced Certified Personal…

  • 3 Time Saving Trainings

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    Use these 3 time saving trainings when time is an issue A common reason for not exercising is you don’t have the time. Of course, there are other reasons like, It sucks You think exercising for longer is better Don’t like getting sweaty You don’t know what you’re doing My job is demanding, and I…

  • 4 Tips For Training At Home

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    If the gym still isn’t an option here are 4 tips for training at home COVID-19 is not the greatest time for gyms. Whether you believe in the seriousness of the virus or not, lots of gyms have closed or are at reduced capacity. Gym owners are suffering, and some people are nervous to go…

  • Why Fitness Is Not Essential in America

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    With such a low bar for fitness, why are so many Americans out of shape? There is a growing concern that more and more Americans are becoming overweight. The US Department of Defense is feeling the impact as 71% of Americans ages 18 and 25 cannot qualify for military service. Want to know why fitness…

  • Exercise Isn’t Only About Gyms

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    When gyms closed due to COVID-19, it threw gym goers, owners and those employed by gyms for a huge loop. Understandably it affected a lot of people financially, but gym goers were left without barbells, weight and cardio machines and a sense of community also. And they’re all a great loss, but it got me…

  • 5 Big Rocks Of Fat Loss

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    These 5 Big Rocks Will Support Your Fat Loss Exercise plays a smaller role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when you’re both loaded with junk. With fat loss, your main focus is nutrition and then exercising to support this. Retaining and building muscle while seeking…

  • The Best Time To Exercise For Weight Loss

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    Guest post by Henna Clark Weight loss is a difficult and takes time. For weight loss, you need to exercise regularly to eat better and do it at the right times for you.   Let’s look at the relevance of exercising at different timelines and different ways to boost weight loss. Along with that, we…