The pantry is my enemy

When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? I think I meant me. 😊 Sorry. Growing up I was the skinniest kid on … Continue reading The pantry is my enemy

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We Wish You A Merry Christmas

We wish you a Merry Christmas We wish you a Merry Christmas We wish you a Merry Christmas And a Happy New Year! Is there any better song to end our Holiday emails then this one? I hope the last 12 days of emails have you helped you stay fit during this wonderful yet stressful … Continue reading We Wish You A Merry Christmas

Joy To The World

It’s hard to believe that Christmas is right around the corner.  Are you done shopping yet?  Only one more day left. As I was at the store the other day watching a very overstressed mom push and shove her way to the front of the line, I couldn’t help but think of the song Joy … Continue reading Joy To The World

Mary, Did You Know?

Today’s song talks about the Mother of Jesus. If you've never heard this tune before, Josh Groban has a great version you should check out. The song is basically a game of 20 questions. "Mary, did you know your son would walk on water?" "Mary, did you know your son would turn water into wine?" … Continue reading Mary, Did You Know?

Oh Come All Ye Faithful

As I thought about the efforts of everyone in the gym this holiday season, the song "Oh Come All Ye Faithful" came to mind. I couldn't help but hum the chorus to myself as I watched everyone give their all in yesterday’s workouts. You know, faithfulness is rare these days. Doing what we say we … Continue reading Oh Come All Ye Faithful

We Three Kings

We Three Kings of orient are,  bearing gifts.  We traverse afar What great lyrics! The song may be about 3 kings (or wise men) who followed a star for hundreds of miles to bring gifts to the Christ child, but it directly relates to us. Each of us has been blessed with gifts. It may … Continue reading We Three Kings

Walking In A Winter Wonderland

Walking in a Winter Wonderland is one of my favorite tunes. I like the Micheal Buble version the best but I'm sure there are others that I'd enjoy. https://www.youtube.com/watch?v=V4Oosy-ZtGY   Video by Hikeart https://www.youtube.com/user/hikeart Title: "Fast Falling Snow 1080p Hd Without Music - 4 hours" Link: https://youtu.be/V4Oosy-ZtGY The song does give us some good advice … Continue reading Walking In A Winter Wonderland