The pantry is my enemy

When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? I think I meant me. 😊 Sorry. Growing up I was the skinniest kid on … Continue reading The pantry is my enemy

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Fat loss made easy

The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because fat loss is really hard work. The truth is there are times in your life … Continue reading Fat loss made easy

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the table push away. You should do this because– you shouldn't keep eating until your plate is empty, you should stop when you're feeling full. Makes your everyday … Continue reading The best exercise you’re not doing…….

Not sleeping? This will help

You've been eating right and been putting in time at the gym. However the scale is not budging. Quick question. When's the last time you had a good night’s sleep? Sleep and the scale can go hand in hand. Not getting enough sleep also messes with our hormones, in particular Cortisol. Cortisol, which is produced … Continue reading Not sleeping? This will help

Female fat loss myths

We’re all suckers for a good myth, like believing that the Loch Ness monster really exists or Elvis is strutting his stuff in a dive bar in Vegas somewhere. These myths are harmless, even fun. However, Ladies, some myths can be harmful, especially when to comes to your fat loss. The following three myths have … Continue reading Female fat loss myths

Control your snacking urges and get results!

NOTE-  I have a special guest post from Josh Anderson head honcho at DIY Active. Nutrition isn't my strong point so I called in the experts. Enjoy and let me know what you think.  Take it away Josh. Everyone loves a good snack; it hits the spot but also appeases your sweet tooth. In fact, … Continue reading Control your snacking urges and get results!