Does this scenario sound familiar? You’ve been on point with (insert diet here) for the last six weeks. You’ve been measuring your food, keeping track of your macros and writing every bite down in a food journal. Everything is on point. Your friends and family are supporting your every step because you’ve been setting the … Continue reading Step off the scale……………
You can lead a horse to water, but you can’t make it drink. The same goes for exercise too. Everyone knows exercise is good for their health and waistline but, we’re still getting fatter despite more people joining gyms in record droves. Rise in U.S Gym memberships So, what gives? I have a few … Continue reading 19 more reasons why you should get off the couch
You've been eating right. You've put in time at the gym. However, the scale is not budging, and you still look the same when you look in the mirror. Quick question. When's the last time you had a good night’s sleep? Sleep is often pushed aside in today’s 24-hour society. Can you remember when shopping centers … Continue reading Sleep- Are you getting any?
I used to smoke weed. I used to drink a lot. I used to pop every pill under the sun. I used to party till dawn, go to bed and then get up do it all over again. And I did all of this after watching my father die of cancer due to his unhealthy … Continue reading The real reason you should exercise
Why are we getting fat? On face value, that’s easy one to answer. People consume more calories than they burn, and we sit on our butts more than we should. Due to the wonders of modern technology and the modern workplace, we have less reason to move than ever before. We don’t go out and … Continue reading Why are we getting fat?
When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? I think I meant me. 😊 Sorry. Growing up I was the skinniest kid on … Continue reading The pantry is my enemy
The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because fat loss is really hard work. The truth is there are times in your life … Continue reading Fat loss made easy