The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the table push away. You should do this because– you shouldn't keep eating until your plate is empty, you should stop when you're feeling full. Makes your everyday … Continue reading The best exercise you’re not doing…….


Not sleeping? This will help

You've been eating right and been putting in time at the gym. However the scale is not budging. Quick question. When's the last time you had a good night’s sleep? Sleep and the scale can go hand in hand. Not getting enough sleep also messes with our hormones, in particular Cortisol. Cortisol, which is produced … Continue reading Not sleeping? This will help

Female fat loss myths

We’re all suckers for a good myth, like believing that the Loch Ness monster really exists or Elvis is strutting his stuff in a dive bar in Vegas somewhere. These myths are harmless, even fun. However, Ladies, some myths can be harmful, especially when to comes to your fat loss. The following three myths have … Continue reading Female fat loss myths


Frosty The Snowman

One of my favorite holiday movies is Frosty the Snowman. I've seen it a few times (and by a few, I mean several dozen). It's a great movie and it makes me laugh every time I see it. Frosty has some great lyrics too. During the song it says, He was made of snow  But … Continue reading Frosty The Snowman


Control your snacking urges and get results!

NOTE-  I have a special guest post from Josh Anderson head honcho at DIY Active. Nutrition isn't my strong point so I called in the experts. Enjoy and let me know what you think.  Take it away Josh. Everyone loves a good snack; it hits the spot but also appeases your sweet tooth. In fact, … Continue reading Control your snacking urges and get results!