It’s assumed fitness professionals lead by example. They want to keep up appearances of a healthy lifestyle by posting pictures of their food and workouts on social media. And if they’re ripped, even better. Pictures with little or no clothes … Read More
Nutrition
You have the power
I haven’t had candy for 22 days (as I gave it up for lent) and I’ve made a few observations of myself and some long-held nutritional beliefs during the past 3 weeks. Here they are in no particular order. … Read More
Step off the scale……………
Does this scenario sound familiar? You’ve been on point with (insert diet here) for the last six weeks. You’ve been measuring your food, keeping track of your macros and writing every bite down in a food journal. Everything is on … Read More
19 more reasons why you should get off the couch
You can lead a horse to water, but you can’t make it drink. The same goes for exercise too. Everyone knows exercise is good for their health and waistline but, we’re still getting fatter despite more people joining gyms in … Read More
Sleep- Are you getting any?
You’ve been eating right. You’ve put in time at the gym. However, the scale is not budging, and you still look the same when you look in the mirror. Quick question. When’s the last time you had a good night’s sleep? … Read More
The real reason you should exercise
I used to smoke weed. I used to drink a lot. I used to pop every pill under the sun. I used to party till dawn, go to bed and then get up do it all over again. And I … Read More
Why are we getting fat?
Why are we getting fat? On face value, that’s easy one to answer. People consume more calories than they burn, and we sit on our butts more than we should. Due to the wonders of modern technology and the modern … Read More
The pantry is my enemy
When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? … Read More
Fat loss made easy
The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because … Read More
The best exercise you’re not doing…….
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the table push away. You should do this because– you shouldn’t keep eating … Read More