Balance Guy Training

Tag: Fat loss

  • The Importance of Social Support in Working Out

    The Importance of Social Support in Working Out

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    Balance Guy Training
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    Here is how a social support group helps you to continue to workout It’s no secret that exercise has immense health benefits for physical and mental well-being. The CDC states that the average American adult needs 150 minutes of exercise a week. Going beyond that number is even better. But getting up early for a quick…

  • 4 Exercise Mistakes To Avoid

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    I’m an expert in making exercise mistakes or any mistakes for that matter. Mistakes (as long as I have been training) come with the territory when you’ve been in the exercise game for a long time. And it usually goes a little something like this. You’ve been exercising for a while and still enjoy it.…

  • Overlooking The Obvious

    Overlooking The Obvious

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    Here’s what overlooking the obvious means to me. You’re franticly looking around for your car keys, which were in your hand the whole time. Or you are wondering why your friend hasn’t responded to your text message, but you look at your phone and you didn’t press send.   Overlooking the obvious. It’s something most of…

  • Fat Loss Strength Training

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    If you want efficient fat loss you have come to the right place Exercise plays a small role but vital role when it comes to your fat loss. A lot of people think exercise is all you need to shed pounds but the number one rule to lose fat will always be a calorie deficit.…

  • 3 Ways to Reduce Muscle Soreness

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    Balance Guy Training
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    Waking up the next morning with muscle soreness is not one of my favorite things. Getting out of bed early in the morning, getting up and down from the throne, and bending over to tie my shoes hurt. All the little things you usually do without pain turn into a test of will. Me against…

  • (Farmer’s)Carry Weight Lose Fat

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    Balance Guy Training
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    3 Farmer’s Carry Workouts For Improved Fat Loss Farmer’s carries have been around since the dawn of time even before gyms were even invented and that’s a long time.  Longer than CrossFit has been around. Please just don’t tell a cross fitter.   Anyway, you pick up one or two dumbbells/kettlebells and hold on tight and…

  • Failure Is The Path

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    Failure. Let this word sink in a minute. Sounds definitive right? Like the end. You have failed, there is no turning back, no collecting $200 when you pass go and you have to start all over again. And all of this sucks the big fat one. The failure starts pretty much when we’re toddlers. You…

  • You Are A Machine

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    The Best Machine For Cardio Is You There’s a temptation to head straight to the cardio machines when wanting to get a sweat on. And there’s nothing wrong with it because all movement is good movement. There are great benefits from using machines, it’s just I’m not a huge fan. Some go from sitting at…

  • How To Start Exercise Again

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    Balance Guy Training
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    Here are a few tips to start your exercise again and stick to it. Ah, this is the time of year when people fill the gyms to start exercising…..again. Yes, it is the New Year in all its glory. Now I (used to but don’t now) and a lot of other regular gym-goers make ‘fun’…

  • Are You Willing To Do This?

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    It’s unusual to start an article off with a question but hey, it’s my blog and I’ll ask if I want to. Are you willing to do this? What is this I’m referring to? Well, if I told you now I’d give away the secret and you might stop reading. So let me string you…