Persistence: The Neglected Fitness Trait

There’s a fine line between persistence and stubbornness, but more on that later. Before going further, here’s a definition of persistence to get things straight between us. The two definitions you’re concerned with are. Firm or obstinate continuance in a … Read More

The Forgotten Factor For Fitness Success

Failing (at fitness) sucks. There’s no two ways about it. When you try and you seem to get nowhere or even go backwards, it’s extremely discouraging.  And then all the negative thoughts swirling around in your head are never-ending. Like the never-ending story. … Read More