Fitness myths that hang around like a bad smell

Some people are suckers for a good myth like Elvis is alive and well hasn’t left the building Loch ness monster plays a good game of hide and seek Red bull will give you wings Your cat really cares about you because cats usually only care about two things, food and themselves. There are myths … Continue reading Fitness myths that hang around like a bad smell

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What the fitness industry doesn’t tell you

Can you keep a secret? I can’t, I’m lousy at it. My loose lips have sunk many a friendship. Read on because I’m at it again. There are health professionals out there in cyberspace who claim to have secret methods for you to lose fat, gain muscle and to get your best body ever. All … Continue reading What the fitness industry doesn’t tell you

What you need to know about sets

Note- This article first appeared here. This is an edited version.  When I first started lifting, I had no idea about all the different types sets. When I went to the gym, I would saunter over to the dumbbell rack and bust open my biceps with some curls. And when I did curls, I did … Continue reading What you need to know about sets

It’s the little things…………..

When you’re looking to make a change, any change, you usually go big. This is especially true when you’ve hit an exercise plateau and your results have slowed to a crawl.  You may feel the need to do something drastic, something big and bold to get back on track, when the truth is, you don’t … Continue reading It’s the little things…………..

The right tool for the job

There’s been a lot of fitness fads that have come and gone to separate fools from their money. Please feel free to (mentally) add to this list below Shake weightThigh masterBowflexHawaii chair Sorry if you’ve been sucked in by one of those. However, you should’ve known better. And fitness gimmicks do sell for a while … Continue reading The right tool for the job

How you can start an exercise routine from scratch

Getting started is hard. Whether you’re doing something for the first time or starting up again after a break, taking the first step is difficult. You’ve all been there at some stage, correct?     My first foray into the gym was prompted by personal humiliation. I was skinny and unhealthy adult, and a friend held a … Continue reading How you can start an exercise routine from scratch

Spice up your exercise by changing positions

When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry and wail until your slaves came running to meet your every need. Life was so … Continue reading Spice up your exercise by changing positions