How you can start an exercise routine from scratch

Getting started is hard. Whether you’re doing something for the first time or starting up again after a break, taking the first step is difficult. You’ve all been there at some stage, correct?     My first foray into the gym was prompted by personal humiliation. I was skinny and unhealthy adult, and a friend held a … Continue reading How you can start an exercise routine from scratch

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Spice up your exercise by changing positions

When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry and wail until your slaves came running to meet your every need. Life was so … Continue reading Spice up your exercise by changing positions

Sleep- Are you getting any?

You've been eating right. You've put in time at the gym. However, the scale is not budging, and you still look the same when you look in the mirror. Quick question. When's the last time you had a good night’s sleep?     Sleep is often pushed aside in today’s 24-hour society. Can you remember when shopping centers … Continue reading Sleep- Are you getting any?

Developing consistency

I was shamed into weight training. My friend took one look at me without my shirt off (a long time ago) and strongly suggested if I ever wanted attention from the opposite sex that I needed to pick up a weight or two. I was so skinny at that time that I could run around … Continue reading Developing consistency

How NOT to get results (from exercise)

Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a Personal trainer, I’ve seen people come in for a while, quit and then come back … Continue reading How NOT to get results (from exercise)

Hit a plateau in the gym? Here’s what to do about it

No matter how hard you try, the barbell will not budge. You’ve been hitting the same weight for a while now and whenever you go up, you fail.  That’s a good old-fashioned plateau and it’s a lifters worst nightmare. And when you’re stuck, and you think you’ll be there for a while, you may resort … Continue reading Hit a plateau in the gym? Here’s what to do about it

Do you want to train with me?

THIS IS A NEW EXPERIMENT! I’m looking for no more than 4 women aged 35-55 frustrated that they aren’t getting the results that they want in the gym to test an online fitness program with the intention of getting stronger and sexier in April. I expect this program to get you better results but I’m … Continue reading Do you want to train with me?