Developing consistency

I was shamed into weight training. My friend took one look at me without my shirt off (a long time ago) and strongly suggested if I ever wanted attention from the opposite sex that I needed to pick up a weight or two. I was so skinny at that time that I could run around … Continue reading Developing consistency

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How NOT to get results (from exercise)

Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a Personal trainer, I’ve seen people come in for a while, quit and then come back … Continue reading How NOT to get results (from exercise)

Hit a plateau in the gym? Here’s what to do about it

No matter how hard you try, the barbell will not budge. You’ve been hitting the same weight for a while now and whenever you go up, you fail.  That’s a good old-fashioned plateau and it’s a lifters worst nightmare. And when you’re stuck, and you think you’ll be there for a while, you may resort … Continue reading Hit a plateau in the gym? Here’s what to do about it

Do you want to train with me?

THIS IS A NEW EXPERIMENT! I’m looking for no more than 4 women aged 35-55 frustrated that they aren’t getting the results that they want in the gym to test an online fitness program with the intention of getting stronger and sexier in April. I expect this program to get you better results but I’m … Continue reading Do you want to train with me?

It’s the little things…………..

When you’re looking to make a change, any change, you usually go big. I know I do. This is especially true when you’ve hit an exercise plateau.  You may feel the need to do something drastic, something big and bold to get back on track, when the truth is, you don’t need to.  You need … Continue reading It’s the little things…………..

How do build your own training routine-Part one

Long before I was fitness professional, I’d follow training programs from glossy men’s magazines because I thought They knew what they were doing. I was hoping it would transform me from a geek to a freak. And like Dr. Phil used to say, ‘How’s that working out for you?’ It didn’t, Dr. Phil, it didn’t. … Continue reading How do build your own training routine-Part one

Compound your results…….

Have you seen that person who goes to the gym year after year and never changes? The last time I checked, seeing change is a major reason to go. They do same exercises with the same weight and get the same results, zero. In some circles that could defined as insanity. Please, don’t be that … Continue reading Compound your results…….