Consistency is your secret sauce for getting results in health and fitness. It’s all well and good for me to say you need to be consistent and show up to the gym and the kitchen to get sexy and live … Read More
consistent
Persistence: The Neglected Fitness Trait
There’s a fine line between persistence and stubbornness, but more on that later. Before going further, here’s a definition of persistence to get things straight between us. The two definitions you’re concerned with are. Firm or obstinate continuance in a … Read More
Developing Unwavering Consistency
You should know that to get good at anything; you need to do it over and over again, you know, consistency. Stopping for a while, starting, and stopping usually don’t cut it unless you are a freak of nature who … Read More