This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is head nods. You should do this because– It is a simple and easy exercise … Read More
balance
The best exercise you’re not doing…….
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is Foam Roller Assisted 1-Legged RDL (mouthful I know) courtesy of Zac Gabor and Tony … Read More
The best exercise you’re not doing……
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is a single leg kettlebell swap courtesy of Dr. Joel Seedman. You should do … Read More
The best exercise you’re not doing……
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the humble single leg balance. You should do this because– it helps strengthen … Read More
Bench training
You lie on it, you lift on it and you sweat on it. The humble weight bench takes a real beating. Without the bench, there would be no bench press or excessive grunting. However, it’s time to see the bench … Read More
The best exercise you’re not doing…….
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the band supported leg lowering. You should do this because- it helps lengthen … Read More
The best exercise you’re not doing……
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the golfers lift. . You should do this because– We often drop stuff … Read More
How long can you stand on one foot?
I have a confession to make. I don’t call myself the Balance Guy because I have great single leg balance — far from it. I’m still a work in progress. Being a tall guy who’s all arms and … Read More
Balance training for lifters
I’m a reformed meathead. I used to declare every Monday as chest and arms day, grunted heavily while curling in the squat rack and thought everyone who did lunges should just squat. I thought working out was about moving the … Read More