The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the band supported leg lowering. You should do this because- it helps lengthen … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the golfers lift. . You should do this because– this  exercise will help … Read More

How long can you stand on one foot?

I have a confession to make. I don’t call myself the Balance Guy because I have great single leg balance — far from it.  I’m still a work in progress.     Being a tall guy who’s all arms and … Read More

Balance training for lifters

I’m a reformed meathead. I used to declare every Monday as chest and arms day, grunted heavily while curling in the squat rack and thought everyone who did lunges should just squat. I thought working out was about moving the … Read More