Create Tension And Get Stronger Instantly

There’s a game my friend used to ‘play’ at high school because he had a screw loose that involved tension. He tensed his abs as hard as he could and dared people to punch him there as hard as they … Read More

How To Get Stronger

Getting stronger doesn’t always mean lifting heavier weights Sometimes we overlook the obvious. To get stronger, lift weights. Now I didn’t come up with this pearl of wisdom, but it proves we fail to see what’s right in front of … Read More

6 Must Do Exercises Part 4-The Hinge

The hard part is over. You made it to the gym and that is usually half the battle.  Now that you are there, what are you going to do?  This is where a lot of people get stuck but don’t … Read More

Get Back In The Saddle E-Book

ATTENTION: BUSY WOMEN WHO ARE STARTING THEIR FITNESS JOURNEY…. AGAIN –——————————————————————————————————————- Once beginning exerciser and now experienced Certified Personal Trainer Shane McLean has the perfect program for you to get started with exercise……… again. This time making it count! Get … Read More

Exercising With Resistance Bands

Resistance bands are a cheaper alternative when money is tight Recently, I’ve been in the market for more dumbbells and weight plates for Outback Performance and two things struck me. One there’s not much in stock and two, what’s there … Read More

Keeping It Simple

Keeping it simple makes exercise easier You know the book (Insert Subject Here) For Dummies? It breaks down a subject into its simplest form to understand a subject better. People who haven’t been blessed with all the smarts are able … Read More

Up Down Down Up Workout

Now before you get your mind in the gutter over the up down, down up reference (mine is always there) please let me explain. It has nothing to do about sex, but it will help make you sexier. Intrigued yet? … Read More

Stress Free Holiday Exercise Plan

So easy even my mum can do it. 😊 Ah, it’s the time of year where all the media outlets are trotting out their experts on how to prevent holiday weight gain and stress. This advice doesn’t change from year … Read More

Joining A Gym Vs Training At Home

Confession time. I haven’t been training in a commercial gym for well over 18 months now. Because since I moved to Louisiana, I’ve be training in my garage gym Outback Performance. After training in gyms on and off for almost 30 … Read More

3 Tips To Bust Through Your Plateaus

When the scale or barbell isn’t budging use these 3 tips to bust through your plateaus Note- this is a new and improved version of this article and version also appeared here. This is my edited version. Progress in the … Read More