It’s the little things…………..

When you’re looking to make a change, any change, you usually go big. This is especially true when you’ve hit an exercise plateau and your results have slowed to a crawl.  You may feel the need to do something drastic, something big and bold to get back on track, when the truth is, you don’t … Continue reading It’s the little things…………..

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The right tool for the job

There’s been a lot of fitness fads that have come and gone to separate fools from their money. Please feel free to (mentally) add to this list below Shake weightThigh masterBowflexHawaii chair Sorry if you’ve been sucked in by one of those. However, you should’ve known better. And fitness gimmicks do sell for a while … Continue reading The right tool for the job

Mental health and fitness

There’s a fine line between sanity and insanity and for some of us it gets finer every day. This crazy world gets the best of us sometimes and when it does, there are lots of fun ways to deal with it. And trust me, I’ve tried a few of them. However, since becoming a fitness … Continue reading Mental health and fitness

Fit more movement into your day

Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some of us (me exactly) need all the help we can get. And another interesting fact. … Continue reading Fit more movement into your day

Spice up your exercise by changing positions

When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry and wail until your slaves came running to meet your every need. Life was so … Continue reading Spice up your exercise by changing positions

Stressed? You should do this

There is two certainties in life, death and taxes. However, when you’re older, you can add stress to that list too. Stress (bad stress in particular) is something you encounter regularly at work, home or on the road. For example, when someone cuts you off in traffic. Who does he think he is? Jerk.   … Continue reading Stressed? You should do this

How YOU can stay fit through the chaos

Go back and remember a time when life got on top of you, wrapped its arms around you and squeezed you so tight that you barely had time to come up for air. Probably a fun time, correct?  I doubt it.     I recently moved from Texas to Louisiana and had no choice but … Continue reading How YOU can stay fit through the chaos