Balance training 2.0

When you’re young, losing your balance isn’t a big deal. You pick yourself up, dust yourself off and you put a band-aid on your boo boo. If you’re lucky, your mum will kiss it better for you too.     However, when you get older, losing your balance becomes a very big deal. Let these … Continue reading Balance training 2.0

Advertisements

Unilateral exercises you should be doing

Don’t you love “that” person who stands in your way of the dumbbells while doing single arm curls and making faces only his mother would love? What if I told you that he’s on to something, minus the faces and grunting? Bilateral exercises (not biceps curls) should form the foundation of your training program because … Continue reading Unilateral exercises you should be doing

The best exercise you’re not doing…..

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is head nods. You should do this because–  It is a simple and easy exercise that helps with your posture, upper back mobility, spine health and balance. It's a big … Continue reading The best exercise you’re not doing…..

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is Foam Roller Assisted 1-Legged RDL (mouthful I know) courtesy of Zac Gabor and Tony Gentilcore. You should do this because–  balance, balance and did I mention mention balance? This … Continue reading The best exercise you’re not doing…….

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is single leg kettlebell swap courtesy of Dr.  Joel Seedman.  You should do this because– our feet and ankles are in shoes most of the day and we can … Continue reading The best exercise you’re not doing……

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the humble single leg balance. You should do this because- it helps strengthen the ankles and works on your overall stability and balance. Makes your everyday life easier … Continue reading The best exercise you’re not doing……

Bench training

You lie on it, you lift on it and you sweat on it.  The humble weight bench takes a real beating. Without the bench, there would be no bench press or excessive grunting. However, it’s time to see the bench in a completely different light.The bench is a tool you can use to improve your … Continue reading Bench training