Now, that’s personal

My friend and former client Greg Hodak passed away Saturday night surrounded by family and friends. To say God broke the mold when he made Greg would be an understatement. He was one of a kind. Larger than life, generous to a fault, loving father and you felt special when you were around him. He … Continue reading Now, that’s personal

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The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is spinal rotation . You should do this because- if you don't use it, you lose it. The upper spine is built for rotation Makes your everyday life easier … Continue reading The best exercise you’re not doing…..

A women’s guide to getting stronger……

Women have been told for far too long that less is more when it comes to their bodies.  Words like ‘slim,’ ‘toned’ and ‘skinny’ permeate through most women’s fitness magazines. Celebrity trainers have a dazzling array of bodyweight and pink dumbbell moves that target the hips, waist and thighs so women can have their best … Continue reading A women’s guide to getting stronger……

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is back to wall shoulder flexion. You should do this because- It reinforces good posture and works on the mobility of your shoulders. Which is important if you sit … Continue reading The best exercise you’re not doing

Upper body workout for women

Who doesn’t want lean sexy arms and a slim midsection in no time? You can achieve both in just 15 minutes using just the cable machine. Just kick the men off and have some fun ladies. Working your entire upper body in standing position is highly effective for activating all your core muscles. Using heavier … Continue reading Upper body workout for women

Why you need a coach

It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no one complained at all. After a few intervals, most of the team was gassed and … Continue reading Why you need a coach