Do you want to train with me?

THIS IS A NEW EXPERIMENT! I’m looking for no more than 4 women aged 35-55 frustrated that they aren’t getting the results that they want in the gym to test an online fitness program with the intention of getting stronger and sexier in April. I expect this program to get you better results but I’m … Continue reading Do you want to train with me?

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A women’s guide to getting stronger……

Women have been told for far too long that less is more when it comes to their bodies.  Words like ‘slim,’ ‘toned’ and ‘skinny’ permeate through most women’s fitness magazines. Celebrity trainers have a dazzling array of bodyweight and pink dumbbell moves that target the hips, waist and thighs so women can have their best … Continue reading A women’s guide to getting stronger……

Should women exercise differently than men?

There've been a few times (maybe more) when I’ve been shown up by a woman in the weight room.   Rather than being embarrassed by this, this inspires me to work harder because let’s face it, most men don’t like losing to a woman. More and more women of today are mixing it up with the … Continue reading Should women exercise differently than men?

Female fat loss myths

We’re all suckers for a good myth, like believing that the Loch Ness monster really exists or Elvis is strutting his stuff in a dive bar in Vegas somewhere. These myths are harmless, even fun. However, Ladies, some myths can be harmful, especially when to comes to your fat loss. The following three myths have … Continue reading Female fat loss myths

Fat loss for women

Women have complained since the dawn of time about how it’s easier for guys to lose fat, while women starve themselves to death and don’t lose a pound. Guys drop the sodas, beer and bread and the fat falls off them while if women even gets a whiff of a candy bar, it goes straight … Continue reading Fat loss for women