Do you want to train with me?

THIS IS A NEW EXPERIMENT! I’m looking for no more than 4 women aged 35-55 frustrated that they aren’t getting the results that they want in the gym to test an online fitness program with the intention of getting stronger and sexier in April. I expect this program to get you better results but I’m … Continue reading Do you want to train with me?

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Why you need a coach

It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no one complained at all. After a few intervals, most of the team was gassed and … Continue reading Why you need a coach

We Wish You A Merry Christmas

We wish you a Merry Christmas We wish you a Merry Christmas We wish you a Merry Christmas And a Happy New Year! Is there any better song to end our Holiday emails then this one? I hope the last 12 days of emails have you helped you stay fit during this wonderful yet stressful … Continue reading We Wish You A Merry Christmas

Why you need a coach

  It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no one complained at all. After a few intervals, most of the team was gassed … Continue reading Why you need a coach

Is online personal training for you?

Personal training is often viewed as a luxury. The buff guy /attractive female trainer taking care of their wealthy client is a cliché sometimes portrayed on television and other mainstream media. In reality, nothing could be further from the truth. Rising health care costs and the obesity epidemic, combined with affordable gym memberships, have led … Continue reading Is online personal training for you?