The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the suitcase carry. You should do this because– we often have strength imbalances … Read More

Exercise swaps for faster results

It’s easy to get discouraged by your lack of results. You’ve been training consistently, eating right and yet the scale mocks you. You may resort to desperate measures such as cutting even more calories and exercising like a madman. Maybe … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the golfers lift. . You should do this because– this  exercise will help … Read More

The best exercise you’re not doing……..

 This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the deadbug. . You should do this because– I said so 🙂 Core … Read More

The Carry Cure

Note- This article first appeared on Bach Performance here . This is the my version.  At first glance, the farmer’s carry seems simple. You pick up a heavy weight and walk. However, when you’re performing this (You do, right?) you come … Read More

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the proper hip flexor stretch. . You should do this because– We often … Read More

How long can you stand on one foot?

I have a confession to make. I don’t call myself the Balance Guy because I have great single leg balance — far from it.  I’m still a work in progress.     Being a tall guy who’s all arms and … Read More