The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the suitcase carry. You should do this because- we often have strength imbalances between our left and right sides. And lifting or carrying with one hand at a … Continue reading The best exercise you’re not doing

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Exercise swaps for faster results

It’s easy to get discouraged by your lack of results. You’ve been training consistently, eating right and yet the scale mocks you. You may resort to desperate measures such as cutting even more calories and exercising like a madman. Maybe you’ve even dreamed of smashing the scale into a million pieces. Doesn’t that sound like … Continue reading Exercise swaps for faster results

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the golfers lift. . You should do this because- this  exercise will help with balance and is a life saver for your lower back. Makes your everyday life … Continue reading The best exercise you’re not doing……

The best exercise you’re not doing……..

 This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the deadbug. . You should do this because- I said so 🙂 Core stability is just that important in and out of the gym. . Makes your everyday … Continue reading The best exercise you’re not doing……..

The Carry Cure

Note- This article first appeared on Bach Performance here . This is the my version.  At first glance, the farmer’s carry seems simple. You pick up a heavy weight and walk. However, when you’re performing this (You do, right?) you come to the quick realization that it’s hard. Very, very hard. Your shoulders ache, your grip … Continue reading The Carry Cure

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the proper hip flexor stretch. . You should do this because- We often get 'tight' hip flexors and lazy glutes from sitting to much and not moving enough. … Continue reading The best exercise you’re not doing…..

How long can you stand on one foot?

I have a confession to make. I don’t call myself the Balance Guy because I have great single leg balance -- far from it.  I’m still a work in progress.     Being a tall guy who’s all arms and legs, I’ve always struggled with my balance in daily life, on the sporting arena and … Continue reading How long can you stand on one foot?