This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the suitcase carry. You should do this because- we often have strength imbalances between our left and right sides. And lifting or carrying with one hand at a … Continue reading The best exercise you’re not doing
It’s easy to get discouraged by your lack of results. You’ve been training consistently, eating right and yet the scale mocks you. You may resort to desperate measures such as cutting even more calories and exercising like a madman. Maybe you’ve even dreamed of smashing the scale into a million pieces. Doesn’t that sound like … Continue reading Exercise swaps for faster results
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the golfers lift. . You should do this because- this exercise will help with balance and is a life saver for your lower back. Makes your everyday life … Continue reading The best exercise you’re not doing……
You've been eating right and been putting in time at the gym. However the scale is not budging. Quick question. When's the last time you had a good night’s sleep? Sleep and the scale can go hand in hand. Not getting enough sleep also messes with our hormones, in particular Cortisol. Cortisol, which is produced … Continue reading Not sleeping? This will help
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the deadbug. . You should do this because- I said so 🙂 Core stability is just that important in and out of the gym. . Makes your everyday … Continue reading The best exercise you’re not doing……..
Note- This article first appeared on Bach Performance here . This is the my version. At first glance, the farmer’s carry seems simple. You pick up a heavy weight and walk. However, when you’re performing this (You do, right?) you come to the quick realization that it’s hard. Very, very hard. Your shoulders ache, your grip … Continue reading The Carry Cure
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the proper hip flexor stretch. . You should do this because- We often get 'tight' hip flexors and lazy glutes from sitting to much and not moving enough. … Continue reading The best exercise you’re not doing…..
