When I was in high school and the dinosaurs were finally dying off, my favorite movie was Crocodile Dundee. Yeah it was a while ago but enough about my age, here’s a quick rundown of the movie if you don’t … Read More
farmers carries
5 Big Rocks Of Fat Loss
These 5 Rocks Will Support Your Fat Loss Exercise plays a smaller role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when you’re both loaded with junk. With fat loss, your main focus … Read More
Writing Your Own Exercise Program
Disclaimer Writing exercise programs is a mixture between science, guesswork and good judgement. This article is kept simple, so you don’t get lost in the details so you can concentrate on getting results. Please consult your doctor if you’re starting … Read More
What am I doing today?
It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym … Read More
The carry cure
Note- This post first appeared here. This is the unedited version. At first glance, the farmer’s carry seems simple. You pick up a heavy weight and walk. However, when you’re performing this (You do, right?) you come to the quick … Read More
Simple strength
Physical strength defined by the Macmillan Dictionary as “the physical energy that someone has to lift or move things.” This sounds hard because it is hard. Picking up and lifting heavy things in or out of the gym gets you … Read More
Stand up exercise
We spend too much time sitting at our jobs, at home and at the gym. Yes, even the gym. Sitting is being called the new smoking. The 2010 study by the American Cancer society, published in the American Journal Epidemiology said … Read More
Cardio strength
Note- This post first appeared here I despise traditional cardio. I’d rather pour gasoline over myself and jump into a fire than run on a treadmill. However, give me a barbell and a few weight plates and I’m happier than … Read More
Underrated exercises
You cannot go past the basics. The squat, presses, pulls and hinging need to form the majority of your training. However, just below that, there are underdog exercises that you tend to forget about. Everybody loves an underdog correct? The … Read More
How to build your own training routine- Part Two
Please read Part One before continuing. This post goes into the formats you’ll be using for your training/program writing, depending on your goal chosen in part one. Use this workout card for the templates below. The templates Fat Loss training … Read More